News tagged with 'Dieting'

January is a time for goals and resolutions and high on the list is dieting. But, perhaps you should do the opposite of what you have done every year before now and make 2009 the year of the Un-Diet.

For dieters, being able to eat a full, satisfying breakfast including carbohydrates, protein, and calories, resulted in the most weight loss in this study.  Those dieters were also to keep the weight off, their energy level throughout the day was high, and food cravings low.